LOG IN   |   REGISTER



twitter


Avocado Low Carb Sandwich


Serves: 4

Prep Time: 5 minutes

Difficulty: Easy

Comments

We use Julian Bakery Smart Carb #1 bread for this high protein and high fiber sandwich that is low in net carbs. Find out where to purchase their bread at www.JulianBakery.com

Ingredients

6 slices bread, Julian Bakery Smart Carb #1

6 slices cheese, low fat cheddar

1 avocado(s), Haas or any

2 tomato(es), large

1 cucumber, english

3 ounces arugula

salt and pepper, to taste

dash garlic powder

Preparation

Mash avocado in a small bowl with garlic powder and salt. Spread over bread, then top with cucumbers, cheese, tomatoes and arugula and enjoy!

Nutrition

Per Serving About: 226 calories, 8 g fat, 2 g saturated fat, 21 g protein, 20 g carbohydrates, 15 g dietary fiber, 370 mg sodium; WW points plus value 5


© 2010 ALL RIGHTS RESERVED THE SIMPLE SKILLET, LLC. POWERED BY ARTICULATE SOLUTIONS INC.®