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Denver Omelet


Serves: 4

Prep Time: 5 minutes

Cooking Time: 10 minutes

Difficulty: Easy

Comments

This makes a great breakfast or lunch and leftovers are great the next day.

Ingredients

cooking spray

4 egg(s), large

4 egg(s), large, whites only

2 ounces ham, lean, sliced

1/2 pepper(s), bell, red, yellow, or green, seeded and chopped

3 green onions, chopped

8 olives, black, pitted, chopped

1 tablespoon parsley, chopped

1/4 cup cheese, low fat Mexican blend

Preparation

Beat eggs and egg whites in a medium bowl. Spray a large non stick skillet with cooking spray and place over medium heat. Add peppers and cook for about 3 minutes until soft. Add ham, green onions and black olives and stir, then spread out evenly. Pour egg mixture on top and cover, cooking for about 2 minutes until eggs are cooked through. Top with grated cheese. Cut into 4 pieces and serve.

Nutrition

Per Serving About: 160 calories, 9 g fat, 3 g saturated fat, 0 g trans fat, 225 mg cholesterol, 14 g protein, 5 g carbohydrates, 1 g dietary fiber, 590 mg sodium; WW Points Plus value 4


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