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Burgers with Grilled Mushrooms and Onions


Serves: 4

Prep Time: 5 minutes

Cooking Time: 10 minutes

Difficulty: Easy

Comments

Bunless burgers keep the carbs and calories down, but go ahead and serve the rest of the family with a bun.

Ingredients

1 pound ground beef, extra lean

4 slices cheese, low fat swiss, jack or other

1 onion(s), red, sliced

8 ounces mushrooms, Crimini or button or combo, sliced

4 leaves lettuce, romaine, or other leafy

1/2 teaspoon salt

1/4 teaspoon pepper, black

Preparation

Form ground beef into 4 patties. Season with salt and pepper. Cook on a grill or skillet for about 4 minutes per side or until desired doneness, then top with cheese while hot. Cook mushrooms and onions in a skillet coated with cooking spray for about 4 minutes per side until browned and soft. Arrange lettuce leaves on plates, then top with a patty and top with grilled onions and mushrooms.

Nutrition

Per Serving About: 230 calories, 9 g fat, 4.5 g saturated fat, 0 g trans fat, 32 g protein, 7 g carbohydrates, 1 g dietary fiber, 540 mg sodium; WW Points plus value 6


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