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Scrambled Eggs with Smoked Salmon


Serves: 4

Prep Time: 5 minutes

Cooking Time: 5 minutes

Difficulty: Easy

Comments

Delicious and beautiful breakfast or lunch.

Ingredients

cooking spray

6 egg(s), large, use 3 whole and 3 egg whites

3 ounces cream cheese, 1/3 less fat, cut into small pieces

3 ounces salmon, smoked

2 tablespoons chives, fresh, chopped or snipped

1/4 teaspoon salt

1/4 teaspoon pepper, black

Preparation

Coat a large nonstick skillet with cooking spray. Place skillet over medium heat. Beat 3 eggs and 3 egg whites in a small bowl with salt and pepper (discarding remaining three yolks or save for another recipe). Cut salmon into small bite sized pieces. Pour egg mixture into skillet and lightly scramble eggs until about half way cooked. Add salmon and cream cheese pieces and just barely mix into eggs. Serve on a plate with chopped chives over top.

Nutrition

Per Serving About: 160 calories, 9 g fat, 3.5 g saturated fat, 0 g trans fat, 230 mg cholesterol, 15 g protein, 3 g carbohydrates, 0 g dietary fiber, 530 mg sodium; WW Points Plus value 4


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