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Fresh Fruit Salad


Serves: 4

Prep Time: 5

Cooking Time: none

Difficulty: Easy

Comments

Eating a variety of colorful fruits gives us a wider range of vitamins and antioxidants. This is a simple middle of the week salad or dessert.

Ingredients

1/2 cup raspberries, fresh

1/2 cup blueberries, fresh

1/2 cup blackberries, fresh

1 apple(s), cored and chopped

1 orange(s), peeled and cut into cubes

1/2 lemon(s)

Preparation

Thoroughly wash all fruit and dry with a paper towel. Place all fruit in a medium bowl. Squeeze lemon juice over fruit. Gently toss and serve. For a dessert you can serve this with a spoon of low fat and sugar free frozen vanilla yogurt or a spoon of light whipped cream.

Nutrition

Per Serving: 68 calories,.5 g fat,0 g saturated fat, 1 g protein, 17 g carbohydrates, 4.5 g dietary fiber, 1 mg sodium;


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