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Grilled Salmon with Asparagus and Mushrooms


Serves: 4

Prep Time: 10

Cooking Time: 15 minutes

Difficulty: Easy

Comments

Delicious and light meal that is low in carbs and calories. Use any favorite fish.

Ingredients

1 pound salmon, wild, steaks or filet, or any favorite fish or chicken

6 ounce(s) mushrooms, Crimini or button or combo, sliced

1 pound(s) asparagus, fresh, trimmed and cut into 1 inch pieces

1 pepper(s), bell, red, yellow, or green, chopped

1 cup tomato(es), grape or cherry

cooking spray

1/4 teaspoon salt

1/4 teaspoon pepper, black, ground

1/4 teaspoon garlic powder

2 tablespoons salad dressing, Caesar, low fat such as Ken's Steakhouse, or honey mustard or other low fat dressing

Preparation

Coat a nonstick skillet with cooking spray then place over medium heat. Salt and pepper both sides of salmon. Place salmon in skillet and cook for about 3 minutes per side until cooked through. Remove skillet from stove top, place salmon on a plate. Add a little cooking spray to skillet, return to heat, then add vegetables and garlic powder. Cook for about 2-3 minutes stirring occasionally. Serve salmon over cooked vegetables then top with a little low calorie salad dressing - we like Caesar or honey mustard, but a balsamic vinaigrette is good too.

Nutrition

Per Serving About: 230 calories, 9 g fat, 1.5 g saturated fat, 0 g trans fat, 60 mg Cholesterol, 27 g protein, 11 g carbohydrates, 4 g dietary fiber, 250 mg sodium; WW Points Plus value 6


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