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Curry Chicken Lettuce Wraps


Serves: 4

Prep Time: 10 minutes

Cooking Time: 15 minutes

Difficulty: Easy

Comments

These lettuce wraps are best served chilled. For gluten free, make sure you use a gluten free mayonnaise.

Ingredients

1 pound chicken breast, boneless and skinless

3 tablespoons mayonnaise, light or reduced fat, and Gluten Free

3 tablespoons yogurt, low fat plain

1 teaspoon curry powder

1/4 teaspoon salt

1/4 teaspoon pepper, black, ground

2 stalks celery, diced

1/4 onion(s), red, chopped

1 cup grapes, seedless, halved

1/3 cup cashews, raw, toasted and chopped

8 leaves lettuce, butter or large green leafy

Preparation

Cut chicken breasts into 1 inch thick strips. Place 3 cups water in a medium saucepan. Add chicken and bring to a boil. Lower heat and simmer for 12 to 15 minutes or until chicken is fully cooked. Remove chicken and place on a plate to cool. Meanwhile, place remaining ingredients except for lettuce leaves in a large bowl and mix. Cut chicken into small pieces and add to the bowl. Mix well. Scoop chicken salad onto lettuce leaves and serve.

Nutrition

Per Serving About: 260 calories, 12 g fat, 2.5 g saturated fat, 0 g trans fat, 27 g protein, 11 g carbohydrates, 1 g dietary fiber, 460 mg sodium; WW Points Plus value 7


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