Individual Meat Loaves
Prep Time: 10 minutes
Cooking Time: 30 minutes
The cooking time on these is far less than a whole meat loaf and my family prefers them over slices of a large meatloaf. The kids think they are fun and my husband thinks they taste better.
2 egg(s), large
1 tablespoon Worcestershire sauce, low sodium
1 onion(s), medium, finely chopped
1/2 teaspoon garlic powder
1/4 teaspoon pepper, black, ground
1/3 cup bread crumbs, Italian herb flavored
2 pounds ground beef, extra lean
1/2 cup ketchup
cooking spray, for baking sheet
Preheat oven to 375 degrees. Beat egg in a large mixing bowl. Add all ingredients except for ketchup. Combine ingredients with your hands. Spray a rimmed baking sheet with cooking spray. Divide mixture into 6 equal portions and form small loaves. Place on prepared baking sheet. Brush ketchup over tops (or barbeque sauce) and bake for approximately 30 minutes or until done.
Per Serving About: 240 calories, 7 g fat, 2.5 g saturated fat,1 g trans fat, 32 g protein, 12 g carbohydrates, 1 g dietary fiber, 490 mg sodium; WW Points Plus value 6