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Southwest Corn and Black Bean Salad


Serves: 4

Prep Time: 10 minutes

Cooking Time: none

Difficulty: Easy

Comments

This is a festive and super quick salad that is high in fiber and vitamins!

Ingredients

2 cups corn, frozen white kernels, or fresh

1 can (15 ounces each) black beans, reduced sodium

1/2 onion(s), red, chopped

1 pepper(s), bell, red, yellow, or green, chopped

1/2 cup cilantro, fresh

2 tablespoons olive oil, extra virgin

1 lime(s), juice about 1 Tablespoon

2 teaspoons vinegar, rice, seasoned

2 teaspoons cumin, ground

2 teaspoons honey

Preparation

Thaw and drain corn, and place in a large mixing bowl. Drain and rinse black beans and add the beans to the corn. Add chopped onions, peppers and cilantro to the bowl. To make the dressing, mix remaining ingredients in a small bowl. Pour the dressing over the salad and toss. Refrigerate for 15 minutes before serving.

Nutrition

Per Serving: 268 calories, 9g fat,1 g saturated fat,9 g protein, 41g carbohydrates,9 g dietary fiber,336 mg sodium


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