Pan Seared Chicken Tenders
Prep Time: 5 minutes
Cooking Time: 8 minutes
This is easy and leftovers are great atop a salad or in a quick soft taco.
1 1/2 pounds chicken breast, boneless and skinless, or tenders
2 tablespoons flour, all purpose
2 tablespoons Cajun seasoning
1 tablespoon canola oil or vegetable oil
In a plastic or paper bag toss together the flour and cajun seasoning. Cut chicken lengthwise into one and a half inch wide strips. Add the chicken to the bag and toss to coat. In a large heavy skillet, heat the oil over medium heat and cook the chicken for about 8 minutes turning once until cooked through.
Per Serving About: 230 calories, 7 g fat, 1.5 g saturated fat, 0 g trans fat, 35 g protein, 3 g carbohydrates, 0 g dietary fiber, 890 mg sodium; WW Points Plus value 5