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Vegan Brazilian Black Bean Stew (Vegan)


Serves: 6

Prep Time: 20 minutes

Cooking Time: 25 minutes

Difficulty: Easy

Comments

This vegan recipe not only looks fresh, beautiful and delicious - it is! Try serving it over rice or quinoa.

Ingredients

1 tablespoon olive oil

1 onion(s), red, chopped

2 teaspoons garlic, bottled minced

2 sweet potatoes, peeled and diced into 1/2 inch pieces

1 pepper(s), bell, red, yellow, or green, diced into 1/2 inch pieces

1 jalapeno chili pepper, seeded and minced

1 can (14 ounces each) tomatoes, canned already chopped, drained

3/4 cup vegetable broth, reduced sodium

2 can (15 ounces each) black beans, canned, drained and rinsed

1 1/2 cups mango, frozen, chunks, thawed

1 banana(s), sliced into 1/2 inch pieces

1/2 cup cilantro, fresh, chopped

Preparation

In a large saucepan, heat oil over medium heat and cook onions until softened for about 5 minutes. Add garlic for 2 minutes. Add the sweet potatoes, bell pepper, jalapeno, tomatoes and vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes or until the sweet potatoes are tender. Add the beans and heat through for 4 or 5 minutes. Stir in the mango and banana and heat through for about 1 minute. Remove from heat. Lastly stir in the cilantro reserving a tablespoon for garnish. Serve immediately to avoid over cooking the fruit.

Nutrition

Per Serving About: 230 calories, 2.5 g fat, 0 g saturated fat, 0 g trans fat, 8 g protein, 48 g carbohydrates, 11 g dietary fiber, 810 mg sodium


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