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Traditional Meatloaf


Serves: 4

Prep Time: 5 minutes

Cooking Time: 50 minutes

Difficulty: Easy

Comments

Sometimes I forget how much my husband and kids really like this. Leftovers make great sandwiches the next day.

Ingredients

1 1/2 pounds ground beef, extra lean

1/2 onion(s), medium, chopped

1 egg(s), large

1/4 cup milk, 1% fat

1/3 cup bread crumbs, Italian herb flavored

1 tablespoon Worcestershire sauce, low sodium

1/4 teaspoon pepper, black, ground

1/2 cup ketchup

Preparation

Preheat oven to 350 degrees. Mix all ingredients in a large mixing bowl, using your hands to gently combine. Place parchment paper on bottom of baking dish. Place mixture on parchment paper and shape it into a loaf. Bake for 50 minutes to 1 hour until cooked through. Allow to cool for 10 minutes before slicing.

Nutrition

Per Serving About: 290 calories, 9 g fat, 2.5 g saturated fat, .5 g trans fat, 37 g protein, 17 g carbohydrates, 1 g dietary fiber, 700 mg sodium


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