Edamame with Sesame Soy Sauce
Prep Time: 15 minutes
Cooking Time: 12 minutes
Edamame soy beans are rich in protein, packed with nutrients and these are very tasty.
12 ounces edamame, shelled, frozen
1 tablespoon soy sauce, low sodium
2 green onion(s) , minced
dash pepper, black, ground
1 1/2 teaspoons sesame oil, dark
dash hot pepper sauce
2 tablespoons parsley, fresh, chopped
In a medium saucepan, place one half cup water and the edamame, and soy sauce. Bring to boil while stirring occasionally. Reduce heat and simmer for 10-12 minutes or until the beans are tender and the liquid has evaporated. If there is any remaining liquid continue to cook until it is gone. Remove pan from heat. Stir in the oil, green onions, pepper and hot sauce (if desired). Garnish with chopped parsley.
Per Serving About: 130 calories, 5 g fat, 0 g saturated fat, 0 g trans fat, 9 g protein, 11 g carbohydrates, 5 g dietary fiber, 135 mg sodium; WW Points Plus value 3