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Edamame with Sesame Soy Sauce


Serves: 4

Prep Time: 15 minutes

Cooking Time: 12 minutes

Difficulty: Easy

Comments

Edamame soy beans are rich in protein, packed with nutrients and these are very tasty.

Ingredients

12 ounces edamame, shelled, frozen

1 tablespoon soy sauce, low sodium

2 green onion(s) , minced

dash pepper, black, ground

1 1/2 teaspoons sesame oil, dark

dash hot pepper sauce

2 tablespoons parsley, fresh, chopped

Preparation

In a medium saucepan, place one half cup water and the edamame, and soy sauce. Bring to boil while stirring occasionally. Reduce heat and simmer for 10-12 minutes or until the beans are tender and the liquid has evaporated. If there is any remaining liquid continue to cook until it is gone. Remove pan from heat. Stir in the oil, green onions, pepper and hot sauce (if desired). Garnish with chopped parsley.

Nutrition

Per Serving About: 130 calories, 5 g fat, 0 g saturated fat, 0 g trans fat, 9 g protein, 11 g carbohydrates, 5 g dietary fiber, 135 mg sodium; WW Points Plus value 3


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