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Grilled Halibut with Lemon Butter Sauce


Serves: 4

Prep Time: 5 minutes

Cooking Time: 10 minutes

Difficulty: Easy

Comments

This is a light and delicious way to enjoy fish.

Ingredients

1 1/2 pounds halibut filet(s)

1 teaspoon salt

1/2 teaspoon pepper, black, ground

1/4 teaspoon garlic powder

1/4 teaspoon paprika

1 tablespoon olive oil

1 tablespoon butter, light

1 lemon(s)

1/2 cup wine, white, dry

2 tablespoons parsley, fresh, chopped

Preparation

Heat a large skillet over medium to medium high heat. Pat fish with paper towels. Season fish with salt, pepper, garlic powder and paprika. Melt butter in skillet and add olive oil. Place fish in skillet in a single layer, without overcrowding the skillet. Cook for about 3 to 4 minutes per side until golden brown. Squeeze juice from half the lemon over fish. Pour white wine around edges inside skillet. Cook for about 2 more minutes until wine slightly reduces. Serve fish on plates with sauce over top. Top with fresh chopped parsley and garnish with lemon wedges on the side.

Nutrition

Per Serving About: 260 calories, 9 g fat, 2 g saturated fat, 0 g trans fat, 36 g protein, 3 g carbohydrates, 1 g dietary fiber, 690 mg sodium; WW Points plus value 6


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