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Beef Skillet Dinner


Serves: 6

Prep Time: 10 minutes

Cooking Time: 40 minutes

Difficulty: Easy

Comments

This is a one skillet, fast, hearty, tasty kid friendly meal.

Ingredients

1 pound ground beef, extra lean

1/2 onion(s), large

2/3 cup pepper(s), bell, red, yellow, or green, chopped

24 ounces tomato sauce, low sodium

1 cup beef broth or vegetable broth, low sodium

2/3 cup rice, brown, long grain, uncooked

1/4 teaspoon thyme, dried

1/4 teaspoon pepper, black, ground

cooking spray

Preparation

Lightly coat a large skillet with cooking spray. Heat over medium to medium high heat and brown beef and onion. Drain oil. Add remaining ingredients, cover and simmer for about 35 minutes or until rice is tender.

Nutrition

Per Serving About: 220 calories, 4 g fat, 1 g saturated fat, 0 g trans fat, 18 g protein, 28 g carbohydrates, 3 g dietary fiber, 190 mg sodium


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