LOG IN   |   REGISTER



twitter


Grilled Scallop and Avocado Salad With Citrus Dressing


Serves: 4

Prep Time: 5 minutes

Cooking Time: 10 minutes

Difficulty: Easy

Comments

This is a light and delicious salad, and is perfect for a quick summer meal!

Ingredients

15 ounces mandarin oranges, canned, drained

1/2 avocado(s), Haas or any

7 ounces lettuce, mixed greens

2 green onion(s) , chopped

2 teaspoons white wine vinegar

1 tablespoons olive oil, extra virgin

1 teaspoon orange juice

1 teaspoon Dijon mustard

1 teaspoon honey

1/2 teaspoon salt

1/4 teaspoon pepper, black, ground

1 tablespoon olive oil

1 pound scallops, large

Preparation

Preheat oven to 375 degrees. Mix the dressing in a small bowl by adding the olive oil, orange juice, vinegar, dijon, honey and chopped green onions. Place lettuce, oranges, and avocado chunks in a large bowl. Pour dressing over and toss gently. Place in refrigerator to chill. To cook the scallops, pat them dry with a paper towel. Season with salt and pepper. Heat a large skillet over medium high heat. Add 1 tablespoon olive oil. Add scallops to the pan and sear for about 1 minute to 2 minutes per side until you can carefully lift them from the skillet. Place scallops in a baking dish and finish cooking in the oven for about 5 minutes until cooked through. Divide salad onto four plates. Place warm scallops on top of salad and serve.

Nutrition

Per Serving: 250 calories, 11 g fat, 1.5 g saturated fat, 21 g protein, 18 g carbohydrates, 3 g dietary fiber, 380 mg sodium; WW Points Plus Value 6


© 2010 ALL RIGHTS RESERVED THE SIMPLE SKILLET, LLC. POWERED BY ARTICULATE SOLUTIONS INC.®