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Chili Beans and Rice Lettuce Wraps


Serves: 4

Prep Time: 10 minutes

Cooking Time: 15 minutes

Difficulty: Easy

Comments

Serve this as a lettuce wrap/salad or on a tostada shell if you like. It is more like a main dish than a side dish.

Ingredients

1 1/2 cups rice, brown, quick cook

1/2 cup onion(s), medium, chopped

1 can (15 ounces each) chili beans with sauce

1 cup corn, frozen white kernels

3 cups lettuce, shredded

1/2 cup cheese, cheddar, shredded

1 cup tomato(es), grape or cherry

1 avocado(s), Haas or any, sliced or mashed

1/3 cup sour cream, low fat or light

Preparation

In a large sauce pan bring 1 1/2 cups of water to a boil. Stir in rice and onion. Reduce heat, cover and simmer for 5 minutes. Stir in undrained chili beans and corn. Heat through. To serve, top lettuce with rice mixture. Sprinkle cheese and tomatoes over the top. Garnish with avocado and sour cream.

Nutrition

Per Serving About: 450 calories, 16 g fat, 5 g saturated fat, 0 g trans fat, 15 g protein, 62 g carbohydrates, 12 g dietary fiber, 520 mg sodium


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