Bagels With Pumpkin Cream Cheese
Prep Time: 5 minutes
Cooking Time: 0 minutes
So yummy, This makes an easy yet 'special' quick breakfast when out of town guests arrive. We like to use whole grain bagels and serve fruit and sunflower seeds on the side.
8 ounces cream cheese, 1/3 less fat, whipped
1/2 cup pumpkin puree
1/4 cup brown sugar, packed
3/4 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
8 bagels, whole grain
In a medium mixing bowl, blend all ingredients (except the bagels of course). Spread on toasted bagels.
Per Serving About: 260 calories, 6 g fat, 2.5 g saturated fat, 0 g trans fat, 8 g protein, 47 g carbohydrates, 7 g dietary fiber, 340 mg sodium