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Egg Salad Sammies


Serves: 4

Prep Time: 10 minutes

Cooking Time: 10 minutes

Difficulty: Easy

Comments

Choose a bread that is higher in fiber. Kids like sandwiches cut in different shapes, use any variety of cookie cutters to create your own fun!

Ingredients

4 large egg(s), large

1/4 cup cheese, colby jack or other, reduced fat, shredded

2 tablespoons relish, pickle, sweet or dill

2 tablespoons pepper(s), bell, red, yellow, or green, minced

1/4 cup mayonnaise, light or reduced fat

1 tablespoon honey mustard

8 slices bread, whole wheat

5 leaves lettuce, romaine

Preparation

To hard boil the eggs, place eggs in sauce pan, pour in just enough water to cover the eggs and bring to a boil. As soon as the water boils, remove the pan from burner, cover tightly and let sit in water for 17 minutes (20 minutes for X-large eggs and 15 minutes for medium eggs). Drain and cool with ice water. Peel and chop the eggs. In a medium bowl, mix the eggs, cheese, relish, pepper, mayonnaise, and mustard.If desired use a cookie cutter to cut the bread into shapes. Line 5 slices of bread with lettuce. Spread on the egg salad. Top with remaining bread.

Nutrition

Per Serving About: 280 calories, 13 g fat, 4 g saturated fat, 0 g trans fat , 14 g protein, 32 g carbohydrates, 10 g dietary fiber, 550 mg sodium


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