Braised Beef Brisket
Prep Time: 5 minutes
Cooking Time: 4 hours
This is easy and a big hit with all ages. Make it in the slow cooker if you like, but put the onions under the meat instead of on top, and cook on low for 8-9 hours.
4 pounds beef brisket, lean
1 onion(s), medium, sliced
1/4 cup ketchup
2 tablespoons brown sugar
1 teaspoon garlic, bottled minced
12 ounces beer, light
1/4 teaspoon salt
1/4 teaspoon pepper, black, ground
Preheat oven to 350 degrees. Trim excess fat from brisket (or have the butcher do it at the grocery). Season with salt and pepper. Place meat in baking dish and cover with onion slices. Combine remaining ingredients and pour over meat. Cover and bake for 3 1/2 hours. Uncover and bake for 30 more minutes. Slice meat against the grain. Spoon drippings over the sliced meat and serve.
Per Serving About: 260 calories, 7 g fat, 2.5 g saturated fat, 0 g trans fat, 39 g protein, 6 g carbohydrates, 0 g dietary fiber, 260 mg sodium; WW points plus value 6