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Meatball Sandwiches


Serves: 4

Prep Time: 15 minutes

Cooking Time: 30 minutes

Difficulty: Easy

Comments

We recommend doubling or tripling the meatballs in this recipe so you can freeze them and then make spaghetti and meatballs in a few days or weeks.

Ingredients

1 pound ground beef, extra lean

2 egg(s), large

1 1/2 teaspoons garlic powder

1 1/2 teaspoons parsley, dried

1 teaspoon pepper, black, ground

1/2 onion(s), yellow or white

3/4 cups bread crumbs, Italian herb flavored

28 ounces marinara sauce, already prepared, jar or deli

4 slices provolone cheese

4 rolls, kaiser or other

Preparation

Preheat oven to 350 degrees. Line a cookie sheet with foil for easy clean up. In a large bowl mix ground beef, onion, eggs, garlic, parsley, pepper and bread crumbs. Form 1 to 2 inch meatballs with your hands and place on cookie sheet (smaller meatballs will cook faster). Bake for 25 - 35 minutes until done. Meanwhile, heat spaghetti sauce. Add cooked meatballs to the spaghetti sauce and simmer until ready to serve. Place several meatballs on sliced Kaiser rolls, add a little extra sauce and top with provolone cheese.

Nutrition

Per Serving About: 600 calories, 20 g fat, 8 g saturated fat, 0 g trans fat, 43 g protein, 62 g carbohydrates, 6 g dietary fiber, 1750 mg sodium


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