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Mixed Greens with Apples and Walnuts


Serves: 4 as a side salad

Prep Time: 10 minutes

Difficulty: Easy

Comments

We like Fuji apples in this, but you can use any favorite. For lower calories, try using a low fat dressing such as Newman's Own Lite Balsamic Vinaigrette.

Ingredients

1 apple(s), fuji or other, cut into small cubes

4 cups lettuce, mixed greens

1/4 cup nuts, walnuts, roughly chopped

1 stalk celery, diced

1 green onion(s) , chopped

1 tablespoons olive oil, extra virgin

1 teaspoon Dijon mustard

2 teaspoons vinegar, cider

1 teaspoon honey

Preparation

Mix Dijon, olive oil, honey and vinegar in a small bowl. Place mixed greens, walnuts, apples, celery and onion in a large bowl. Add dressing and toss gently just before serving.

Nutrition

Per Serving About: 120 calories, 8 g fat, 1 g saturated fat, 0 g trans fat , 2 g protein, 12 g carbohydrates, 3 g dietary fiber, 55 mg sodium


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