Salsa Hummus and Chips
Prep Time: 5 minutes
Cooking Time: none
This is delicious and healthy too!
1 can (15 ounces each) garbanzo beans, chickpeas, drained and rinsed
3/4 cup salsa, mild
1 clove(s) garlic, fresh
1/4 cup Tahini (sesame paste)
3 tablespoons olive oil, extra virgin
1/4 teaspoon cumin, ground
3 tablespoons lemon(s), juice, fresh
1/4 teaspoon salt
5 cups tortilla chips, baked, low fat
Combine all ingredients in a food processor or blender and process for about 45 seconds or until well mixed. Serve with baked tortilla chips, pita chips or cut vegetables.
Per Serving About: 230 calories, 11 g fat, 1.5 g saturated fat, 0 g trans fat, 5 g protein, 27 g carbohydrates, 3 g dietary fiber, 310 mg sodium