LOG IN   |   REGISTER



twitter


Fish Tacos


Serves: 4

Prep Time: 15 minutes

Cooking Time: 15 minutes

Difficulty: Easy

Comments

These are easy, healthy and delicious! Serve with our Rice with Black Beans and Pineapple side dish (recipe library).

Ingredients

1 pound fish, red snapper, talapia or other

8 tortillas, corn

1/2 cup milk, 1% fat

1/2 cup bread crumbs, Italian herb flavored

2 cups coleslaw mix (shredded carrots and cabbage)

1 tomato(es), medium

1/2 cup mayonnaise, light or reduced fat

1/2 cup salsa, red

1/2 avocado(s), Haas or any

1 teaspoon cumin, ground

1 teaspoon garlic powder

2 tablespoons olive oil

Preparation

In a small dish, mix mayonnaise and salsa and set aside. For breading the fish, mix bread crumbs, cumin and garlic powder on a plate and pour milk into a bowl. Dip the fish into the milk and then into the bread crumbs, turning to coat both sides. In a large skillet, heat oil over medium high heat. Add fish to the skillet and cook for about 3-4 minutes on each side until golden brown and cooked through. Remove fish from skillet and put on a plate. Wrap tortillas in a damp paper towel and place in microwave for 25 seconds to soften. Peel and slice avocado and tomato and place on a platter with the shredded cabbage. Fill each tortilla with the fish, cabbage, avocado and tomato. Drizzle with salsa dressing and serve. Delicious!

Nutrition

Per Serving: 500 calories,22 g fat, 3.5 g saturated fat,31 g protein,46 g carbohydrates, 6.7 g dietary fiber, 640 mg sodium


© 2010 ALL RIGHTS RESERVED THE SIMPLE SKILLET, LLC. POWERED BY ARTICULATE SOLUTIONS INC.®