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Slow Cooker Teriyaki Chicken Thighs


Serves: 6

Prep Time: 5 minutes

Cooking Time: 3 to 4 hours on high, 6 to 7 hours on low

Difficulty: Easy

Comments

This is a simple, but delicious chicken. This dish is fairly low in calories and carbohydrates.

Ingredients

3 pounds chicken thighs, skin removed, optional

1 tablespoon canola oil or vegetable oil

3 tablespoons soy sauce

3 tablespoons brown sugar

1 tablespoon vinegar, rice, seasoned

1/4 teaspoon garlic powder

4 green onion(s) , chopped

1 tablespoon sesame seeds

1 teaspoon cornstarch

1 teaspoon sesame oil, dark

Preparation

Place a large skillet over medium high heat. Add oil and chicken and brown on both sides. Place chicken in the bottom of the slow cooker. In a small bowl, mix soy sauce, sugar, garlic powder, sesame oil and vinegar. Pour over chicken and cook for 4 to 5 hours on high depending on how large the pieces are and how full your slow cooker is. In a small bowl, mix corn starch with 1 teaspoon water. Add to sauce and stir. Cook for 5 to 10 more minutes to thicken sauce. Remove chicken and spoon sauce on top. Garnish with sesame seeds and green onions. Serve with rice or noodles.

Nutrition

Per Serving About: 360 calories, 14 g fat, 3 g saturated fat, 0 g trans fat, 47 g protein, 9 g carbohydrates, 0 g dietary fiber, 560 mg sodium


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