Ham and Cheese Omelet Biscuits
Prep Time: 10 minutes
Cooking Time: 15 minutes
Most teens don't leave time for breakfast before school. These are an easy and tasty breakfast to send along for the car ride, and are also great with a bowl of soup or a salad. It is easy to get away with sprinkling ground flaxseed on top of the biscuit and under the eggs for a nutrition boost. Makes 10 biscuits, 2 per person.
12 ounces biscuit dough, refrigerated
4 egg(s), large
1/4 cup milk, 1% fat
4 ounces ham, chopped
1/2 cup cheese, cheddar, light, shredded
1/8 teaspoon salt
1/8 teaspoon pepper, black, ground
10 muffin papers
Preheat oven to 375 degrees. Spray muffin tins/papers with cooking spray. Press one biscuit into the bottom and up the sides of the tins to form a cup. In a medium microwavable bowl, beat the eggs, milk, salt and pepper. Stir in ham and 1/4 cup of shredded cheese. Microwave for about 1 minute or until the eggs just barely start to congeal. If necessary continue to cook and stir in 30 second intervals until only slightly done. Fill muffin tins with egg mixture and bake for 10 to 14 minutes or until biscuits are golden brown. Sprinkle with cheese and melt in oven for another minute. Cool slightly before serving. Makes 10 biscuits, 2 per person.
Per Serving (2 biscuits) About: 330 calories, 16 g fat, 5 g saturated fat, 0 g trans fat, 17 g protein, 30 g carbohydrates, 1 g dietary fiber, 1170 mg sodium