Chicken with Creamy Green Chili Sauce
Prep Time: 10 minutes
Cooking Time: 20 minutes
This is a simple, but flavorful dish.
1 1/4 pounds chicken breast, boneless and skinless
1 cup salsa, green
1/2 cup sour cream, low fat or light
1/2 avocado(s), Haas or any, peeled and cubed
1 teaspoon cumin, ground
1/4 teaspoon salt
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon pepper, black, ground
2 tablespoon cilantro, fresh, chopped
Preheat oven to 375 degrees. Pound chicken to 1/4 inch thickness, then season with salt, pepper and spices. Heat a large skillet over medium to medium high heat. Add olive oil. Place chicken in skillet and cook for 2 to 3 minutes on each side, or until lightly browned. Remove chicken from skillet and place on a baking sheet. Place in the oven for approximately 5 minutes until chicken is cooked through. While chicken is cooking, use the same skillet to make the sauce. Pour salsa in the skillet over medium heat. Stir in the sour cream and heat through. Spoon the sauce over the cooked chicken and garnish with avocado and cilantro.
Per Serving: 300 calories, 14 g fat, 4.5 g saturated fat, 31 g protein, 9 g carbohydrates, 2 g dietary fiber, 600 mg sodium; WW Points Plus value 7