Bacon Wrapped BBQ Chicken Strips
Prep Time: 5 minutes
Cooking Time: 12 minutes
These are simple, cook fast and kids love them. They are higher in fat and sodium, so serve them only occasionally. Sometimes I cut the bacon in half and stretch it to use less of it.
1 pound chicken tenders or boneless, skinless chicken breast, or boneless breasts cut into 4 strips
8 slices bacon, reduced sodium
1/2 cup barbeque sauce
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Preheat broiler. Cut Chicken breasts into one inch strips. Season chicken tenders with garlic powder and paprika. Cut Wrap each tender in a spiral with a piece of bacon. You can cut the chicken strips and the bacon in half to make smaller strips and more of them if desired. Place chicken on a baking sheet, tucking ends of bacon under each piece to hold in place (or you can use a toothpick to secure them). Broil for 5 minutes and turn, broiling again for 5 minutes. Brush each side with barbeque sauce and broil for additional 1 to 2 minutes per side. Remove from the broiler and serve.
Per Serving About: 440 calories, 25 g fat, 6 g saturated fat, 0 g trans fat, 24 g protein, 29 g carbohydrates, 1 g dietary fiber, 980 mg sodium