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Bacon Wrapped BBQ Chicken Strips


Serves: 4

Prep Time: 5 minutes

Cooking Time: 12 minutes

Difficulty: Easy

Comments

These are simple, cook fast and kids love them. They are higher in fat and sodium, so serve them only occasionally. Sometimes I cut the bacon in half and stretch it to use less of it.

Ingredients

1 pound chicken tenders or boneless, skinless chicken breast, or boneless breasts cut into 4 strips

8 slices bacon, reduced sodium

1/2 cup barbeque sauce

1/2 teaspoon garlic powder

1/2 teaspoon paprika

Preparation

Preheat broiler. Cut Chicken breasts into one inch strips. Season chicken tenders with garlic powder and paprika. Cut Wrap each tender in a spiral with a piece of bacon. You can cut the chicken strips and the bacon in half to make smaller strips and more of them if desired. Place chicken on a baking sheet, tucking ends of bacon under each piece to hold in place (or you can use a toothpick to secure them). Broil for 5 minutes and turn, broiling again for 5 minutes. Brush each side with barbeque sauce and broil for additional 1 to 2 minutes per side. Remove from the broiler and serve.

Nutrition

Per Serving About: 440 calories, 25 g fat, 6 g saturated fat, 0 g trans fat, 24 g protein, 29 g carbohydrates, 1 g dietary fiber, 980 mg sodium


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