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Slow Cooker Barbeque Beef Back Ribs


Serves: 6

Prep Time: 10 minutes

Cooking Time: 4 hours on high, 7 hours on low

Difficulty: Easy

Comments

These are so tender made in the slow cooker. Watch the serving size and frequency of eating these, as they are high in fat!

Ingredients

2 1/2 pounds beef back ribs, lean, fat trimmed

1/2 cup ketchup

2 tablespoons Dijon mustard

3 tablespoons brown sugar, light

1 teaspoon soy sauce, low sodium

1/2 teaspoon garlic powder

1 tablespoon vinegar, cider

1 teaspoon Worcestershire sauce, low sodium

Preparation

Mix ketchup, Dijon, brown sugar, soy sauce, garlic powder, vinegar and Worcestershire sauce in a small bowl. Cut the ribs into single pieces. Place ribs in the slow cooker and coat with sauce, using your hands to rub the sauce over them. Cook for 4 hours on high or 7 hours on low. Serve with your favorite BBQ sauce for dipping at the table if desired.

Nutrition

Per Serving About: 380 calories, 19 g fat, 8 g saturated fat, 0 g trans fat, 36 g protein, 13 g carbohydrates, 0 g dietary fiber, 490 mg sodium


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