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Maple Spaghetti Squash


Serves: 4

Prep Time: 5 minutes

Cooking Time: 15 minutes in microwave or 40 minutes in oven

Difficulty: Easy

Comments

Easy, seasonal, kid friendly. For smaller or larger spaghetti squash, adjust the butter and syrup to taste. You can us a lite syrup to lower calories and carbs.

Ingredients

1 pound spaghetti squash

1 tablespoon butter, light

2 tablespoons maple syrup

1/8 teaspoon salt

1/8 teaspoon pepper, black, ground

Preparation

Oven: To bake in oven, cut spaghetti squash in half lenthwise, scrape out seeds and place face down on a baking sheet. Add 1/4 cup of water and bake at 350 degrees for 40 minutes or until soft. Microwave: To cook in microwave, cut spaghetti squash in half lengthwise scrape out seeds and place face down on a microwave safe pan. Add 1/4 cup of water and microwave for 12 to 15 minutes or until soft. Scrape the spaghetti like cooked spaghetti squash out of the shell and into a bowl. Mix in the butter, syrup, salt and pepper. Serve.

Nutrition

Per Serving About: 70 calories, 2 g fat, 1.5 g saturated fat, 0 g trans fat, 1 g protein, 13 g carbohydrates, 1 g dietary fiber, 105 mg sodium; WW Points Plus value 2


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