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Grilled Mediterranean Tortilla Pizza


Serves: 4

Prep Time: 10 minutes

Cooking Time: 8 minutes

Difficulty: Easy

Comments

If you do not want to heat up the grill or grill pan you can do these in the oven on broil. Watch carefully to prevent burning. Makes a great appetizer or main dish.

Ingredients

4 tortillas, whole wheat 7 inch

1/2 cup cheese, feta, reduced fat such as Athens, crumbled

2 tomato(es), medium, thinly sliced

1/3 cup kalamata olives

2 green onion(s) , chopped

1/4 teaspoon pepper, black, ground

cooking spray

Preparation

Preheat grill or grill pan to medium high heat. Spray both sides of tortillas with cooking spray, place on grill and cook for 2 - 3 minutes. Turn tortilla over. Top tortilla with the tomato, olives, feta, onions and freshly ground black pepper to taste. Cook for 2 -3 more minutes. Watch carefully to avoid burning. Serve.

Nutrition

Per Serving About: 230 calories, 9 g fat, 2 g saturated fat, 0 g trans fat, 9 g protein, 28 g carbohydrates, 4 g dietary fiber, 590 mg sodium


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