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Grilled Steak with Tomato and Basil


Serves: 4

Prep Time: 10 minutes

Cooking Time: 10 minutes

Difficulty: Easy

Comments

This is delicious using lean beef tenderloin or any of your favorite steaks, chicken or fish. Steak is high in fat, so remember to save it for special occasions.

Ingredients

1 1/4 pounds steak, lean top sirloin or other, lean, fat trimmed

2 tomato(es), Roma, chopped

2 tablespoons garlic, bottled minced

1 tablespoon basil, fresh, chopped

1 tablespoon olive oil, extra virgin

1 teaspoon salt

1 teaspoon pepper, black, ground

1/2 teaspoon Italian herb seasoning

Preparation

In a small bowl, combine tomatoes, garlic and basil. Set aside. Combine salt, pepper and Italian seasoning. Rub on both sides of steak. Heat a grill pan, skillet or outdoor grill over medium high heat. Drizzle the olive oil over the steaks and place on the grill. Cook for about 5 minutes per side until desired doneness. Remove from the grill and cover with foil. Allow the steak to rest for about 5 minutes before serving. Top steaks with tomato basil mixture and serve.

Nutrition

Per Serving About: 280calories, 14 g fat, 4 g saturated fat, 0 g trans fat, 33 g protein, 5 g carbohydrates, 1 g dietary fiber, 630 mg sodium; WW Points Plus value 7


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