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Raspberry Peach Parfait


Serves: 4

Prep Time: 10 minutes

Cooking Time: none

Difficulty: Easy

Comments

Simple, nutritious and delicious!

Ingredients

1 peach(es), fresh, large

1 cup raspberries, fresh

6 lowfat cookies, small such as lowfat Nilla Wafers, or graham crackers

1 1/2 cups frozen yogurt, vanilla, low fat and no sugar added, low fat or non fat

1/2 cup whipped cream, light

Preparation

Place the cookies in a zip lock bag and smash with a meat mallet or rolling pin. Cut the peach into small cubes. Sprinkle a spoonful of cookie crumbs on the bottom of a parfait or cocktail glass. Arrange some of the peaches and raspberries over that, then add some frozen yogurt. Top with remaining fruit, then cookies, and then whipped cream. Enjoy!

Nutrition

Per Serving About: 180 calories, 9 g fat, 5 g saturated fat, 0 g trans fat, 4 g protein, 23 g carbohydrates, 3 g dietary fiber, 65 mg sodium; WW Points Plus value 5


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