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Roasted Pepper, Onion and Sausage Hero


Serves: 4

Prep Time: 15 minutes

Cooking Time: 20 minutes

Difficulty: Easy

Comments

This is super easy. If you are watching calories and or carbs, leave out the bread and serve alone.

Ingredients

1/2 pound sausage, chicken, sliced, 1/2 inch thick

2 pepper(s), bell, red, yellow, or green, cut in strips

1 onion(s), medium, cut into thin strips

10 mushrooms, Crimini or button or combo, quartered

1/4 cup balsamic vinaigrette

4 sourdough rolls, sliced open

cooking spray

Preparation

Preheat oven to 400 degrees. Spray a large roasting dish with cooking spray. In a large bowl toss sausage, peppers, onions, mushrooms and vinaigrette. Spread mixture into a roasting dish and roast for 15 to 20 minutes. Meanwhile, spray rolls with cooking spray and warm in oven for the last 3 or 4 minutes with the sausage mixture. Place rolls on plates and spoon mixture on each roll. Serve.

Nutrition

Per Serving About: 370 calories, 19 g fat, 4 g saturated fat, 0 g trans fat, 17 g protein, 33 g carbohydrates, 4 g dietary fiber, 940 mg sodium


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