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Grilled Greek Chicken


Serves: 4

Prep Time: 10 minutes

Cooking Time: 15 minutes

Difficulty: Easy

Comments

This is a light chicken dish fairly low in both calories and carbohydrates.

Ingredients

1 1/2 pounds chicken breast, boneless and skinless

1/2 teaspoon pepper, black, ground

1/4 teaspoon basil, dried

1/3 cup kalamata olives, pitted, halved

3 tablespoons salad dressing, balsamic vinaigrette, low fat

2 cups tomato(es), grape or cherry, halved

1/4 cup cheese, feta, reduced fat such as Athens

1/4 cup basil, fresh, torn

2 tablespoons nuts, pine nuts, toasted

1/4 teaspoon salt

Preparation

Heat indoor or outdoor grill to medium heat. Season chicken with salt, pepper and dried basil. Grill chicken 5-7 minutes per side until juices run clear. Remove from grill and keep warm. In a medium bowl, combine tomatoes, olives and vinaigrette. Heat skillet to medium heat and add tomato mixture. Heat until tomatoes are softened, approx. 3-4 minutes. Remove from heat, serve over grilled chicken and garnish with feta, basil and pine nuts.

Nutrition

Per Serving About: 280 calories, 11 g fat, 2.5 g saturated fat, 0 g trans fat, 37 g protein, 6 g carbohydrates, 3 g dietary fiber, 740 mg sodium; WW Points Plus value 7


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