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Garlic Shrimp and Pineapple Skewers


Serves: 6

Prep Time: 10 minutes plus 30 minute marinade

Cooking Time: 10 minutes

Difficulty: Easy

Comments

If using wood skewers, be sure to soak them in warm water for at least 30 minutes before using.

Ingredients

1 1/2 pounds shrimp, raw (medium or large)

1 tablespoon olive oil

1 tablespoon garlic, bottled minced

1 tablespoon honey

1 tablespoon lime(s), juice

1 chipotle chile, canned with adobo sauce, use 1 chile

1 shallot(s), chopped

1/2 pineapple, fresh, chunks

1 mango, fresh, chunks

2 pepper(s), bell, red, yellow, or green, chunks

1/4 cup cilantro, fresh, chopped

Preparation

Clean and shell shrimp leaving tails on. For marinade combine oil, garlic, honey, lime juice, chile (remove seeds and finely chop), shallot, and cilantro in a medium bowl. Add shrimp, mix well and refrigerate for 15-30 minutes. Heat indoor or outdoor grill to medium heat. Thread skewers with bell pepper, mango, shrimp and pineapple. Grill skewers for about 5 minutes on each side basting with marinade as needed while grilling. Cook until shrimp is no longer translucent in appearance.

Nutrition

Per Serving About: 240 calories, 5 g fat, .5 g saturated fat, 0 g trans fat, 24 g protein, 24 g carbohydrates, 3 g dietary fiber, 190 mg sodium; WW Points Plus value 6


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