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Kids Club Nachos


Serves: 4

Prep Time: 10 minutes

Cooking Time: 5 minutes

Difficulty: Easy

Comments

Try baked tortilla chips or chips that do not have hydrogenated oils in them. There are many good choices available now.

Ingredients

6 cups tortilla chips

2 cups cheese, cheddar, shredded

1 can black beans, reduced sodium, 15 ounce

1 avocado(s), Haas or any, chopped

1 tomato(es), medium, chopped

Preparation

Preheat oven to broil. Place about 15 chips in a single layer on each of 4 oven safe plates (or put a layer of chips on a baking sheet). Divide and sprinkle the cheese and black beans among the 4 plates. Broil for 1 - 3 minutes or until cheese is melted. Top nachos with tomato and avocado. Be careful, the plates are hot! Serve.

Nutrition

Per Serving About: 610 calories, 39 g fat, 14 g saturated fat, 23 g protein, 50 g carbohydrates, 11 g dietary fiber, 930 mg sodium


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