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Southwest Chicken with Tomatillo Mango Relish


Serves: 6

Prep Time: 10 minutes

Cooking Time: 15 minutes

Difficulty: Easy

Comments

This is a simple, but delicious chicken dish with a great blend of flavors and lots of vitamins and antioxidants. If your kids don't like all of the relish, just serve theirs plain with some barbeque sauce.

Ingredients

1 1/2 pound(s) chicken breast, boneless and skinless

cooking spray

1 teaspoon(s) chili powder

1 teaspoon(s) cumin, ground

1 teaspoon(s) garlic powder

1/2 teaspoon(s) salt

1/4 teaspoon(s) pepper, black, ground

3/4 pound(s) tomatillos, paper removed, chopped

1 avocado(s), Haas or any, peeled and chopped

1 can (15 ounces each) black beans, reduced sodium, drained and rinsed

1 mango, fresh, or frozen, chopped

1/4 onion(s), red, chopped

1 lime(s)

1/4 cup cilantro, fresh, chopped

Preparation

Place onion, avocado, mango and tomatillos in a medium sized bowl. Add black beans, chopped cilantro and juice from the lime to the bowl. Stir gently and set aside. Pound chicken to 1/4 inch even thickness. Season chicken with chili powder, cumin, garlic powder, salt and pepper. Coat a large non stick skillet with cooking spray and place over medium high heat. Add chicken and cook for about 4 minutes per side. Place cover on skillet and cook for about 2 to 3 more minutes until cooked through. Remove chicken and place on a plate. Spoon the tomatillo relish on top and serve.

Nutrition

Per Serving About: 290 calories, 11 g fat, 2 g saturated fat, 27 g protein, 24 g carbohydrates, 8 g dietary fiber, 400 mg sodium; WW Points Plus value 7


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