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Balsamic BBQ Chicken


Serves: 4

Prep Time: 5 minutes

Cooking Time: 15 minutes

Difficulty: Easy

Comments

For layers of flavor, we grill the chicken first, then add the sauce to the chicken.

Ingredients

1 1/2 pounds chicken breast, boneless and skinless

1/3 cup vinegar, balsamic

1/2 cup ketchup

1/3 cup brown sugar

1 tablespoon Dijon mustard

1 teaspoon garlic, bottled minced

1 tablespoon Worcestershire sauce, low sodium

1/4 teaspoon salt

1/4 teaspoon pepper, black, ground

1 tablespoon olive oil

Preparation

Place the vinegar, ketchup, brown sugar, Dijon. garlic and Worcestershire sauce in a small sauce pan and cook over medium low heat for about 10 minutes,stirring occasionally. Meanwhile, place a skillet over medium high heat. Add oil. Season the chicken with salt and pepper. Add chicken and brown for about 4 minutes on each side. Pour the sauce over the chicken, reduce the heat to simmer and place the lid on the skillet, cooking for about 2 to 3 minutes more until chicken is cooked through. Place the chicken on a plate and spoon the sauce over it.

Nutrition

Per Serving About: 340 calories, 8 g fat, 1.5 g saturated fat, 35 g protein, 30 g carbohydrates, 0 g dietary fiber, 670 mg sodium


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