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Salmon with Pineapple Mango Salsa


Serves: 6

Prep Time: 10 minutes

Cooking Time: 10 minutes

Difficulty: Easy

Comments

Full of nutrition, this is a light and refreshing way to serve salmon. Use Wild Salmon which is lower in fat and calories than farmed salmon. If fresh pineapple isn't available, used more mango. Either way it is delicious!

Ingredients

1 1/2 pounds salmon, steaks or filet

1/2 teaspoon salt

1/4 teaspoon pepper, black, ground

1 tablespoon olive oil

1 mango, fresh, peeled, seeded and chopped

1/2 onion(s), red, chopped

2 tomato(es), medium, chopped

1 pepper(s), bell, red, yellow, or green, seeded and chopped

1 cup pineapple, fresh, chopped into 1 inch cubes

1/2 cup cilantro, fresh, chopped

2 teaspoons agave nectar

2 teaspoons vinegar, cider

1 teaspoon garlic, bottled minced

1/4 teaspoon cumin, ground

Preparation

Mix vinegar, agave nectar, cumin, and minced garlic and mix well. Add onion, bell pepper, tomatoes, pineapple, mango and cilantro and stir. Set aside. To cook salmon: use an outdoor grill or indoor grill pan or skillet to cook the salmon. Heat the grill pan or skillet over medium to medium high heat. Rub olive oil on salmon. Season with salt and pepper. Place on grill or skillet and cook for about 3 to 4 minutes on each side until cooked through. Place salmon on plates on top with the mango salsa.

Nutrition

Per Serving About: 270 calories, 11 g fat, 1.5 g saturated fat, 27 g protein, 16 g carbohydrates, 2 g dietary fiber, 260 mg sodium; WW Points Plus value 7


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