Watermelon Fruit Bowl
Prep Time: 15 minutes
This is a nice refreshing healthy side dish to any summer BBQ. Add peaches, pineapple, mango, kiwi or any other fruit that is fresh.
1 small watermelon, seedless, about 4 cups melon balls
1 cup strawberries, fresh, quartered
1 cup cantaloupe, cubed
1 cup grapes, seedless, green or red
Trim about 1/2 inch off the bottom rind of watermelon in order for it to stand upright. Cut 1/4 of top off the watermelon. Using a melon baller, scoop the inside of the watermelon into balls and place the melon balls in large mixing bowl. Finish removing the rest of the watermelon from the inside by using a large spoon to scoop out any excess melon down to rind. Discard excess. Cut the cantaloupe into 1 inch cubes, discard rind. Place the cantaloupe chunks into the mixing bowl. Wash strawberries and remove tops. Slice berries into halves. Place into mixing bowl. Wash and remove stems from grapes. Add grapes to mixing bowl. Toss all fruit gently and place it into the prepared watermelon bowl.
Per Serving About: 100 calories, 0 g fat, 0 g saturated fat, 2 g protein, 25 g carbohydrates, 2 g dietary fiber, 10 mg sodium; WW Points Plus value 3