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Blueberry Smoothie


Serves: 4

Prep Time: 5 minutes

Cooking Time: none

Difficulty: Easy

Comments

You can use fresh or frozen berries with this. Using nonfat frozen yogurt makes this more like a shake.

Ingredients

2 cups blueberries, fresh, or frozen

2 cups frozen yogurt, vanilla, nonfat

1/2 cup orange juice

Preparation

Place 2 cups of ice along with the blueberries, yogurt and orange juice in a blender and blend until smooth. Serve with extra berries and mint leaves for garnish if desired.

Nutrition

Per Serving About: 170 calories, 4.5 g fat, 2.5 g saturated fat, 4 g protein, 31 g carbohydrates, 2 g dietary fiber, 65 mg sodium


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