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Strawberry Banana Smoothie


Serves: 4

Prep Time: 10 minutes

Cooking Time: none

Difficulty: Easy

Comments

This makes a great dessert or snack. Add some protein powder for extra nutrition.

Ingredients

2 cups strawberries, frozen, or fresh, sliced

1 banana(s)

2 cups frozen yogurt, vanilla, nonfat

1/2 cup milk, 1% fat

1/2 cup orange juice

Preparation

Place all ingredients in a blender and blend well. Serve with a strawberry or mint leaf as garnish.

Nutrition

Per Serving About: 220 calories, 5 g fat, 3 g saturated fat, 5 g protein, 38 g carbohydrates, 2 g dietary fiber, 65 mg sodium


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