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Lemony Chicken With Baby Spinach


Serves: 4

Prep Time: 10 minutes

Cooking Time: 15 minutes

Difficulty: Easy

Comments

There isn't really any lemon in the recipe, just the garnish which is optional.

Ingredients

1 1/2 pounds chicken breast, boneless and skinless

1/3 cup flour, all purpose

1 tablespoon olive oil

1 tablespoon butter, light

1/2 cups wine, white, dry

1/2 cups chicken broth, reduced sodium (or vegetable broth, reduced sodium)

1 teaspoon garlic salt

1 teaspoon Italian seasoning

1/2 teaspoon pepper, black, ground

4 cups spinach, fresh baby

Preparation

Add flour and pepper to baking pan or plate for dredging. Pound chicken with meat mallet to flatten slightly. Add oil and butter to a large skillet melt butter over medium heat. Dredge chicken in flour mixture and shake off excess. Add chicken to skillet and cook for approx 3 minutes each side until lightly browned. Add wine, broth, garlic salt, and Italian seasoning to skillet and cook on medium high heat for approx. 5 minutes or until sauce is reduced, thickened and chicken is thoroughly cooked. Remove chicken and add spinach to skillet. Cook spinach a minute or two until wilted. Pour sauce and spinach over chicken and serve.

Nutrition

Per Serving About: 270 calories, 9 g fat, 3 g saturated fat, 29 g protein, 10 g carbohydrates, 1 g dietary fiber, 450 mg sodium; WW Points Plus value 6


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