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Mango and Avocado Salad


Serves: 4

Prep Time: 5 minutes

Cooking Time: 7 minutes

Difficulty: Easy

Comments

Delicious! We recommend using Newman's Own Lighten up - Lime Dressing to lower the fat and calories. If you can't find a ripe mango, you can use jarred or frozen mangos. Macadamia nuts are a great substitute for the cashews.

Ingredients

1 bag(s) (7 ounces) lettuce, mixed greens

1 mango, fresh

1 avocado(s), Haas or any

1/4 cup nuts, cashews, roasted and salted

2 tablespoon(s) olive oil

1 tablespoon vinegar, cider

1 tablespoon honey

1 tablespoon lime(s), juice

4 green onion(s)

2 tablespoons cilantro, fresh

Preparation

To make the dressing, mix the oil, vinegar, lime juice and honey in a small bowl. Chop the green onion and cilantro and add to the dressing and mix well. Remove the skin from the mango and cut into slices away from the seed. Cut the avocado in half and remove the seed. Remove the skin and cut into thin slices. Place the lettuce, sliced mango and sliced avocado in a salad bowl. Pour the dressing over and toss well. Top with chopped cashews and serve.

Nutrition

Per Serving About :260 calories, 18 g fat, 2.5 g saturated fat, 4 g protein, 25 g carbohydrates, 6 g dietary fiber, 50 mg sodium


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