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Lentil Soup with Ham


Serves: 4

Prep Time: 5 minutes

Cooking Time: 40 minutes

Difficulty: Easy

Comments

This soup is easy and delicious. It's a light tasting soup that even kids will enjoy. Lentils are full of fiber and protein. You can make it vegetarian by omitting the ham.

Ingredients

8 ounces lentils, dry

5 cups vegetable broth, reduced sodium

2 carrot(s), peeled and diced

1/2 onion(s), medium, diced

4 ounce(s) ham, diced

2 cups water

1 teaspoon garlic, minced

green onions, chopped as garnish if desired

Preparation

Place a soup pot over medium high heat. Pour 2 cups of water and the broth into the pan. Rinse the lentils in a colander and add to the pan. Add remaining ingredients except for optional green onions (garnish). Bring soup to a low boil. Reduce heat and simmer for approximately 30 to 40 minutes until the lentils are tender. Garnish with green onions or parsley if desired.

Nutrition

Per Serving About : 270 calories, 1.5 g fat, 0 g saturated fat, 20 g protein, 43 g carbohydrates, 15 g dietary fiber, 510 mg sodium; WW Points Plus Value 6


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