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Hoisin Grilled Salmon


Serves: 4

Prep Time: 5 minutes

Cooking Time: 10 minutes

Difficulty: Easy

Comments

Salmon cooks quickly and is a great source of Omega 3's. Use wild salmon if you can because it is lower in fat and calories.

Ingredients

1 1/4 pounds salmon, wild, steaks or filet

1/4 cup orange juice

1/4 cup Hoisin sauce

1 teaspoon agave nectar

1 teaspoon garlic, bottled minced

4 green onion(s) , chopped

1/4 teaspoon salt

1/4 teaspoon pepper, black, ground

1 tablespoon olive oil

Preparation

Cut the salmon into four equal pieces. Pat the salmon dry with a paper towel and season with salt and pepper. Place a large skillet over medium high heat. Add the oil, then the salmon, cooking for about 3 minutes per side, until cooked through (depending on how thick the salmon is). Remove the salmon and place on a plate. Return the skillet to the stove top. Add the garlic and stir. Add the orange juice, Hoisin sauce, and agave nectar. Stir and cook for 2-3 minutes. Add the green onions and stir. Spoon the sauce over the salmon and serve.

Nutrition

Per Serving About: 290 calories, 13 g fat, 2 g saturated fat, 0 g trans fat 29 g protein, 16 g carbohydrates, 1 g dietary fiber, 750 mg sodium; WW Points Plus value 8


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