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Grilled Fish with Cilantro Chile Cream Sauce


Serves: 4

Prep Time: 5 minutes

Cooking Time: 10 minutes

Difficulty: Easy

Comments

This is a simple but delicious fish recipe and is low calorie and low in carbohydrates. Fish is a great source of protein. You can substitute Sea Bass, Filet of Sole, Salmon, Halibut or other mild fish.

Ingredients

1 1/2 pound(s) tilapia, halibut other mild fish

1 tablespoon olive oil

1/2 teaspoon corn starch

1/3 cup salsa, chili verde

1/3 cup half and half, fat free

1/4 cup cilantro, fresh, chopped

1/2 teaspoon cumin, ground

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon pepper, black, ground

1/4 avocado(s), Haas or any, peeled and chopped

Preparation

Place salsa, half and half, corn starch and cilantro into the blender and blend for about 10 seconds. Pour mixture into a small saucepan and heat over medium low heat. Meanwhile, heat a large skillet or grill pan over medium to medium high heat. Pat the fish dry with a paper towel, then season with cumin, garlic powder, salt and pepper. Pour oil into the pan and heat, then add the fish. Cook for about 2 to 3 minutes on each side until cooked through (depending on thickness). Remove fish to a plate and spoon cream sauce over the fish. Top with chopped avocado and cilantro.

Nutrition

Per Serving About: 260 calories, 11g fat, 3.5 g saturated fat, 35 g protein, 4 g carbohydrates, 1 g dietary fiber, 400 mg sodium; WW Points Plus value 6


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