Grilled Pork Chops with Mushrooms
Prep Time: 5 minutes
Cooking Time: 20 minutes
Great served over brown rice.
1 1/2 pounds pork chops, with bone, lean
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper, black, ground
1 tablespoon olive oil
1 tablespoon butter
12 ounces mushrooms, Crimini or button or combo
1 cup chicken broth, reduced sodium (or vegetable broth, reduced sodium)
1 tablespoon flour, all purpose
Preheat oven to 350 degrees. Clean and slice the mushrooms. Season the pork chops with salt, pepper and garlic powder. Place a large skillet over medium high heat. Add oil and butter. Add pork chops and cook for approximately 4-5 minutes on each side. Place pork chops in a baking dish and place in the oven for approximately 8 to 10 minutes until cooked through. While the pork chops are baking, return the skillet to the stove top. Add the mushrooms cook for 2 to 3 minutes until browned and softened. Sprinkle flour over mushrooms and stir, cooking for about 30 seconds. Slowly add the chicken broth and stir. Simmer for approximately 2 to 3 minutes until sauce thickens. Remove pork chops from the oven and top with the mushroom sauce.
Per Serving About: 260 calories, 16 g fat, 6 g saturated fat, 21 g protein, 6 g carbohydrates, 0 g dietary fiber, 530 mg sodium; WW Points Plus value 7